October 30, 2018


"Helplessness and immobilization keep people from utilizing their stress hormones to defend themselves. When that happens, their hormones still are being pumped out, but the actions they're supposed to fuel are thwarted. Eventually, the activation patterns that were m...

October 23, 2018

Awareness is one of the most powerful tools in your arsenal. Especially if you are experiencing persistent pain. I don't mean simply being more aware of your pain - while that might be useful to help you avoid further provocation of your symptoms, it can equally be pro...

October 9, 2018

Movement is life. There I said it.

Lately in clinic people have been asking me why I consider movement to be so important. So here goes :)

For me, if you have a lack of movement, you have stagnancy. If you have stagnancy for too long, it usually leads to decay, overgrowt...

July 24, 2018

This is one of the most unhelpful MYTHS that I hear about in clinic at least once or twice a week. In my career to date, I have seen two people who have had an actual leg length discrepancy. Both were as a result of direct trauma to boney structures.

The problem with "l...

David is somebody I trust, knowledgeable and calm and actually listens to what you are experiencing, regularly checking out that the work being carried out feels safe,

April 1, 2018

Promoting awareness about the power of language and beliefs among sufferers of pain and therapists alike, empowers us all to adopt more supportive language and beliefs about our bodies and this is a key piece that will allow everyone to move forwards more quickly towar...

November 27, 2017

Hi everyone :)

It has been a while since I last posted any blogs or social media content on my business page. I have been extremely busy in clinic and prioritised my time to focus my energy on helping the clients that I have worked with, rather than blogging or sharing...

September 7, 2017

Todays blog is a complete Role-Reversal :) This blog will detail my reflection on being on the other side of the therapist - patient dynamic! (*Long Post* - fresh cup of tea/coffee would be the perfect accompaniment!)

It is all too common nowadays to meet a person who i...

August 15, 2017

I was recently booked for a Corporate Clinic Day by a company outside London to see if I could help their employees with some of the main and symptoms that they were experiencing on an ongoing basis. These problems had been contributing to days missed from work and the...

August 9, 2017

This is a blog about YOU. I invite you to read this series of questions and check in with yourself to see where you stand (literally) :)

All you will need is a solid floor beneath your feet and ideally a full length mirror to observe yourself with. I will ask a series o...

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